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How to meditate – the Om to Zen of finding your inner calm

Struggling to find peace of mind amid the pandemonium? Here are some helpful pointers

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Meditation and the power of ‘Om’
At the Nimhans institute in Bangalore, researchers are investigating whether yoga can help mental health conditions
Are free meditation apps the answer for stressed staff?
The corporate wellness market is huge, but mindfulness is not a cure for toxic workplaces
The guru business thrives as people contemplate mortality
As a second Covid-19 wave looms, have Americans given up on self-improvement?
Gongs, meditation and dance: why mindfulness is big business
FT's Daniel Garrahan tries out apps, corporate mindfulness, organic dance and a 'gong bath'
Do mindfulness activities really work?
On World Mental Health Day, the FT road-tests popular ways to reduce stress and anxiety
Matthieu Ricard: ‘Eternity is awfully long, especially near the end’
The Buddhist monk on growing up with Buñuel and Breton, the virtues of solitude — and the secret to a life well lived

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